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Fitness

Five Easy Lifestyle Changes

Major changes to your lifestyle take effort, time and discipline.  I’ve been on my wellness journey for 6.5 years and I am still learning new things.  I have to[...]
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Local Love: Deliver Lean

If you have been following my blog for sometime then you know that I am a vegetarian/pescetarian with vegan tendencies.  The last three months of 2014 were difficul[...]
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