Health & Wellness
I’ve been avoiding writing this blog post but I know by sharing my struggles I could possibly help someone else and keep myself accountable. Over the past eighteen months, my fitness and food discipline has been trash. I am definitely a person that thrives on routine and I have been…
This post is sponsored by Airbnb. I received the experience mentioned in this post in exchange for my honest opinion. Born to Move Two weeks ago I had the opportunity to try my hand at acrobatic yoga along with an amazing self-defense class and a scenic bike ride with Julian…
I’m sharing #Tide in my life as part of a Tide sponsored series for Socialstars™ Are you washing your workout clothes properly? I asked myself this question a few weeks ago after purchasing a pair of expensive workout tights and almost ruining them by putting them in the dryer. The…
I’ve been a plant-based eater for the past seven years and I still have cravings for meat. Changing your lifestyle is a continual process. I am undoing 30 years of eating habits, cultural traditions, and societal norms. This country girl grew up raising pigs, slaughtering chickens and catching catfish. As…
This week I decided to switch things up this week based on the comments I received on last week’s post. Instead of focusing solely on smoothie preparation I decided to include my weekly smoothie and meal prep process for the week using this week’s must-have resource: Nutri Ninja® Nutri Bowl™…
Back to Basics Plant-Based Eating Reloaded is a six-week series that will feature my journey back to plant-based eating. Not only will this series benefit me but it will serve as an introductory guide for the Curves and Confidence readers that have shown interest in a plant-based lifestyle. Each week…
Major changes to your lifestyle take effort, time and discipline. I’ve been on my wellness journey for 6.5 years and I am still learning new things. I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process. So…
This post is sponsored by Babbleboxx.com on behalf of Single Edition Media. It’s 2017, the beginning of anything you want. Have you already decided what you are going to do with the 365 opportunities you have this year? Do you make resolutions or set goals? “I think in terms of…
If you have been following my blog for sometime then you know that I am a vegetarian/pescetarian with vegan tendencies. The last three months of 2014 were difficult for me and I was stressing over everything it seemed like. I wasn’t keeping up with my weekly meal prep and I…