I’ve been avoiding writing this blog post but I know by sharing my struggles I could possibly help someone else and keep myself accountable. Over the past eighteen months, my fitness and food discipline has been trash. I am definitely a person that thrives on routine and I have been…
I’ve been a plant-based eater for the past seven years and I still have cravings for meat. Changing your lifestyle is a continual process. I am undoing 30 years of eating habits, cultural traditions, and societal norms. This country girl grew up raising pigs, slaughtering chickens and catching catfish. As…
This week I decided to switch things up this week based on the comments I received on last week’s post. Instead of focusing solely on smoothie preparation I decided to include my weekly smoothie and meal prep process for the week using this week’s must-have resource: Nutri Ninja® Nutri Bowl™…
Back to Basics Plant-Based Eating Reloaded is a six-week series that will feature my journey back to plant-based eating. Not only will this series benefit me but it will serve as an introductory guide for the Curves and Confidence readers that have shown interest in a plant-based lifestyle. Each week…
Major changes to your lifestyle take effort, time and discipline. I’ve been on my wellness journey for 6.5 years and I am still learning new things. I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process. So…