Major changes to your lifestyle take effort, time and discipline. I’ve been on my wellness journey for 6.5 years and I am still learning new things. I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process. So…
This post is sponsored by Babbleboxx.com on behalf of Single Edition Media. It’s 2017, the beginning of anything you want. Have you already decided what you are going to do with the 365 opportunities you have this year? Do you make resolutions or set goals? “I think in terms of…
If you have been following my blog for sometime then you know that I am a vegetarian/pescetarian with vegan tendencies. The last three months of 2014 were difficult for me and I was stressing over everything it seemed like. I wasn’t keeping up with my weekly meal prep and I…
New Year new you? Most people like to use the New Year as a starting point to recreate themselves. Like most of you fitness and health are at the top of my list. Last year I decided that I needed to stop being complacent about my fitness. Since becoming a…
I know a lot of people start fitness/weight loss journeys in the new year. However everyone does not have the means to hire a trainer or to join a gym. I am a firm believer thatyou don’t need either of those to get in a great work out. I occasionally…