Health & Wellness

I know a lot of people start fitness/weight loss journeys in the new year.  However everyone does not have the means to hire a trainer or to join a gym.  I am a firm believer thatyou don’t need either of those to get in a great work out.  I occasionally…

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Today’s topic is going to be about preparing, planning and performing for a workout.  Most of us have to-do lists that are miles long and sometimes there aren’t enough hours in the day to finish everything.  I myself can attest to this and since starting out on my fitness journey…

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