Health & Wellness

Major changes to your lifestyle take effort, time and discipline.  I’ve been on my wellness journey for 6.5 years and I am still learning new things.  I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process.  So…

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If you have been following my blog for sometime then you know that I am a vegetarian/pescetarian with vegan tendencies.  The last three months of 2014 were difficult for me and I was stressing over everything it seemed like.  I wasn’t keeping up with my weekly meal prep and I…

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New Year new you? Most people like to use the New Year as a starting point to recreate themselves.  Like most of you fitness and health are at the top of my list.  Last year I decided that I needed to stop being complacent about my fitness.  Since becoming a…

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