Plant-Based Eating Reloaded – Meal Prep Process

This week I decided to switch things up this week based on the comments I received on last week’s post. Instead of focusing solely on smoothie preparation I decided to include my weekly smoothie and meal prep process for the week using this week’s must-have resource: Nutri Ninja® Nutri Bowl™ DUO™ with Auto-iQ Boost. I am going to go over my entire meal prep process and share some tips to help you guys started on the right track. Recipe Selection When I started my health and wellness journey, six years ago, Pinterest was only accepting beta users.  So I would search the internet and print paper copies of the recipes I liked and kept them in a large binder, old school.  When Pinterest launched finding great recipes was much easier.  Each week, usually Thursdays, I select recipes that I’ve already pinned from my “What Vegetarians Eat” board.  I create my…

| Blazer – H&M | Dress – The Limited | Shoes – BCBG | One of my favorite professional clothing stores, The Limited, has  closed, the retailer has filed for chapter 11 bankruptcy.  Several other top retailers have closed their doors as well: American Apparel, Wet Seal, Aeropostale, and Sports…

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Major changes to your lifestyle take effort, time and discipline.  I’ve been on my wellness journey for 6.5 years and I am still learning new things.  I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process.  So…

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