Today’s topic is going to be about preparing, planning and performing for a workout. Most of us have to-do lists that are miles long and sometimes there aren’t enough hours in the day to finish everything. I myself can attest to this and since starting out on my fitness journey…
So you’ve finally decided to get yourself together and clean up your act (pun intended). It’s been a few weeks since you started your healthy eating journey and your starting to find you groove. Fast forward >>> it’s a regular Friday night and you decide to have dinner with a…
I have been back from vacation for about two weeks and kind of fell off on my Wellness Wednesday post. Why is it so hard to get back into your normal groove after vacationing? Sigh. Any who, I had the opportunity to visit my BFF in Philly the first week…