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Local Love: Deliver Lean

If you have been following my blog for sometime then you know that I am a vegetarian/pescetarian with vegan tendencies.  The last three months of 2014 were difficul[...]
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New Year new you? Most people like to use the New Year as a starting point to recreate themselves.  Like most of you fitness and health are at the top of my list. [...]
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No Gym, No Problem

I know a lot of people start fitness/weight loss journeys in the new year.  However everyone does not have the means to hire a trainer or to join a gym.  I am a fi[...]
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Plan, Prepare and Perform

Today’s topic is going to be about preparing, planning and performing for a workout.  Most of us have to-do lists that are miles long and sometimes there aren’t[...]
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