New Year new you? Most people like to use the New Year as a starting point to recreate themselves. Like most of you fitness and health are at the top of my list. Last year I decided that I needed to stop being complacent about my fitness. Since becoming a…
I know a lot of people start fitness/weight loss journeys in the new year. However everyone does not have the means to hire a trainer or to join a gym. I am a firm believer thatyou don’t need either of those to get in a great work out. I occasionally…
Today’s topic is going to be about preparing, planning and performing for a workout. Most of us have to-do lists that are miles long and sometimes there aren’t enough hours in the day to finish everything. I myself can attest to this and since starting out on my fitness journey…
So I missed World Vegetarian Day which was October 1st, *hangs head in shame*. I had no clue there was even a World Vegetarian Day, which is the kick off to Vegetarian Awareness Month. Thanks to my vegetarian sis Jeanee for putting me on to this. Most of you…
So you’ve finally decided to get yourself together and clean up your act (pun intended). It’s been a few weeks since you started your healthy eating journey and your starting to find you groove. Fast forward >>> it’s a regular Friday night and you decide to have dinner with a…
I have been back from vacation for about two weeks and kind of fell off on my Wellness Wednesday post. Why is it so hard to get back into your normal groove after vacationing? Sigh. Any who, I had the opportunity to visit my BFF in Philly the first week…
Happy Hump Day! I hope everyone is doing well and feeling well. Today I am going to discuss food prep and planning. This is essentially the most important process of eating and cooking. I am not talking about food prep in the sense of seasoning, marinating, soaking etc. I am…